INTRO GUIDE
Want to dive right into the SDE Method with specific protocols already outlined for you? Download this quick guide!
Your New Protocol, Simplified
Health and fitness should be simple.. But millions of dollars have been spent making it seem complicated so that you buy into the next guru’s “New Secret Hack”. We’re here to help make it simple for you again. This quick guide will break down the 5 pillars of the SDE Method:
Training- How to set up your weight lifting routine to fit your schedule.
Nutrition- How to balance eating well while enjoying life.
Mindset- How to implement mental resilience practices.
Movement- How to increase steps throughout the day.
Habits- How to add tiny, powerful protocols to your life.
And we’re going to show you exactly how to implement them into your lifestyle so you can start seeing, and feeling, the changes fast!