"Redefining what it means to be healthy in all domains of life. I know that I will continue to look to the SDE team for guidance as I go on in my journey, in one way or another, because you guys are truly changing lives for the better. I honestly can't express my gratitude well enough, but from the bottom of my heart, thank you.”
"I’ve always loved fitness and to go into the gym knowing I have a plan and to know I have that support of them behind me and improving me, it’s been worth absolutely every penny.”
- Lindsey A
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.